Effective Ways To Keep Depressive Thoughts Away
Like most Americans, I’ve been dealing with depression for awhile. It’s a forever wave of sad and negative thoughts sometimes triggered by stress or trauma. One year, my depression got so bad, I called the suicide helpline. It wasn’t that I wanted to commit suicide, I just needed direction. I knew that I refused to leave my family behind without trying, and I knew that I refused to give into to devil’s lies.
I sat sad in my dark room, cried and thought to myself about what things I could do in that moment to make me feel better—at least feel a little better. At the time, I was still newly postpartum with Liam. I didn’t feel beautiful, and was struggling with my new identity as a mom. I’ve always been a girly girly so I thought about ways I could improve my outer being, and in turn improve my inner. I started my weight lifting journey, started to make time for myself every 2 weeks to get my nails done and I made sure to wear clothes that made me feel sexy!
When I started doing these things, I started to feel good about me! I felt good and I looked good. I was making progress. It’s seems silly that me investing in cosmetic things helped my depression, but it was deeper than that! When I really examined my life, I was already doing to the hard stuff—completing the steps to achieve my larger goals. I was back in college, I was mastering motherhood and my marriage was on the ups. I realized that although my depressive thoughts directed me elsewhere, the real source of this wave of sadness was from not being happy with me. So, what better way to fix me than to invest in me, right?
When I found the source of my sadness, I was able to address it. My friends and family started to notice the change in my mood, and it felt good to be on top of Mt. Depression!
Depression sneaks in at our most vulnerable times, hoping to masks its minor issues in larger issues. Depression will make you feel like you’re not good enough, causing you to want to quit when in reality, an example source of your depression could derive from you being overwhelmed in school. Depression attaches itself to our subconscious and acts through our conscious. There’s so cure for depression, because depression was made by the enemy to plant doubt in a mind that already knows the truth. The truth is, depression can only take hold of you if you give it your hand. Don’t!
Cry, scream, pray and then sit alone in your thoughts! Write down how you’re feeling. Your feelings will most likely be lies like:
I’m not good enough.
No one likes me.
I’ll never get anywhere in life.
Beside those “feelings,” write down the truth depression doesn’t want you to know.
I am enough!
Jesus likes me, I like me!
It may be hard, but I’ll get there one day!
After that, think about what triggered your bad thoughts. Was it a falling out with a friend? Was it your job? What happened to send you in this downward spiral?
When you figure this out, compose a plan to change your situation. If it’s a spit with a friend, talk to them. If it’s your job, maybe it’s time to talk to your boss or find another place to work.
If you’re reading this, and think this sounds like too much to do, ask yourself if you’re ready to divorce depressive thoughts? Maybe you’re not ready to get better, and that’s ok. We have to remember that although no one asks for depression, it’s still our responsibility to climb out of the dark hole.
Try these steps, they helped me tremendously! Depression never leaves, it’s a silent attacker that attaches itself to your life when you’re most vulnerable. Be prepared. I use these steps each time I find myself in a bad place. It’s ok to take time to re-evaluate your situation. Depression will make you think you can’t beat it, but you can!
When depression makes its return and attack on my life, I 1.)find the cause of the relapse, 2.) I strategize on how to rectify the problem, and 3.) I rectify the problem!
Don’t let depression become bigger than you. I love you! Be happy lappy, not depressy lessy!